About New Motivation Coaching

New Motivation Coaching (NMC) believes that the best way to achieve health and fitness goals is to follow evidence-based nutritional guidance and exercise principles while using coaching sessions to discover what truly motivates each individual person. Our mission is to help people of all ages who are healthy or who are living with chronic diseases that are affected by nutrition to maintain or better their health through group education, individual coaching sessions, and hands-on experience putting nutrition concepts into practice.

This blog will include the coach's thoughts on the basics of nutrition, the reality versus the marketing hype, and current hot topics or trends. Expect 2-3 posts every month. Feedback and questions are always welcome.

Please see our Web site for more information at http://www.newmotivationcoaching.com/.

Tuesday, July 31, 2012

One Day in Food Pictures

I decided this morning to document my foods today with photographs. One because I need the practice and two because I though it would be kind of fun to show how much color and variety can make up a day's worth of yummy food.

Breakfast: Egg white omelet with red onion, mushrooms, roma tomato, spinach, and reduced fat pepperjack cheese served with one slice whole wheat bread with olive oil based butter spread. Two cups coffee with splenda and almond milk.
Snack: Celery and carrots. Mmmmmmm.
Lunch: Flatout Wrap with pepperjack cheese, lettuce, tomato, avocado, quinoa, and jalepeno mustard.
Snack #2: Almonds in a wonderful little tin from the Almond people. One of the benefits of being a registered dietitian is food schwag!
Snack #3: Starbucks tall non-fat latte (not pictured) because my brain was fuzzy and I needed caffeine. I realized after I got my coffee on that I was low on calories for the day and with the run, I just needed more energy (calories) and not really the caffeine. But it was still quite enjoyable.

Dinner: Tilapia sauteed in white wine with green onions, garlic, and tomatoes; sweet potato with cinnamon. Not shown are a green salad with olive oil & balsamic (plus oregano and black pepper) and a nice glass (which is about to be two nice glasses) of gervertraminer (which is probably not how you spell that nice white wine's name).

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