One Day in Food Pictures

I decided this morning to document my foods today with photographs. One because I need the practice and two because I though it would be kind of fun to show how much color and variety can make up a day's worth of yummy food.

Breakfast: Egg white omelet with red onion, mushrooms, roma tomato, spinach, and reduced fat pepperjack cheese served with one slice whole wheat bread with olive oil based butter spread. Two cups coffee with splenda and almond milk.

Snack: Celery and carrots. Mmmmmmm.

Lunch: Flatout Wrap with pepperjack cheese, lettuce, tomato, avocado, quinoa, and jalepeno mustard.

Snack #2: Almonds in a wonderful little tin from the Almond people. One of the benefits of being a registered dietitian is food schwag!

Snack #3: Starbucks tall non-fat latte (not pictured) because my brain was fuzzy and I needed caffeine. I realized after I got my coffee on that I was low on calories for the day and with the run, I just needed more energy (calories) and not really the caffeine. But it was still quite enjoyable.

Dinner: Tilapia sauteed in white wine with green onions, garlic, and tomatoes; sweet potato with cinnamon. Not shown are a green salad with olive oil & balsamic (plus oregano and black pepper) and a nice glass (which is about to be two nice glasses) of gervertraminer (which is probably not how you spell that nice white wine's name).