About New Motivation Coaching

New Motivation Coaching (NMC) believes that the best way to achieve health and fitness goals is to follow evidence-based nutritional guidance and exercise principles while using coaching sessions to discover what truly motivates each individual person. Our mission is to help people of all ages who are healthy or who are living with chronic diseases that are affected by nutrition to maintain or better their health through group education, individual coaching sessions, and hands-on experience putting nutrition concepts into practice.

This blog will include the coach's thoughts on the basics of nutrition, the reality versus the marketing hype, and current hot topics or trends. Expect 2-3 posts every month. Feedback and questions are always welcome.

Please see our Web site for more information at http://www.newmotivationcoaching.com/.

Sunday, September 16, 2012

Red Velvet Beet Cupcakes

Did you know it's "Fruits and Veggies - More Matters" month?

I'm doing a media spot this month and decided to focus on sneaking in more vegetables by using them to create desserts. My first adventure in the kitchen was red velvet cupcakes made with beets. I'm happy to report no red stains anywhere in my kitchen from the beets!

The recipe is from: http://www.dominosugar.com/recipe/beet-red-velvet-cake-7560 with no alterations. I did add store-bought cream cheese icing because making these cupcakes - which is more like making cake than muffins - was enough for one day.

Lab coat, check. Hair back, check. Hands washed, check. All ingredients on hand and measured, check. And we are ready to go!

Step 1: Cream sugar and butter. Note that a husband with strong hands is helpful for this step!

Step 2: Add eggs

Other bowls of goodness ready. Note that if you don't have a sifter, you can use a wire mesh strainer. I did this and it sifted beautifully. Top left: flour mixture. Top right: sugar, butter, eggs mixture. Bottom left: buttermilk mixture. Bottom right: pureed beets - pretty!

Once mixed together = big bowl of batter and a wooden spoon that will probably always be slightly reddish...

The recipe does indeed make 24 cupcakes

These have a nice moistness and grain but are not as red as conventional red velvet cake (even with sneaking a few drops of red food coloring in the batter...shhh!)

And the final product with the icing, which I will be bringing into work tomorrow to share!

These are husband-approved so you know they must be good.

Nutritional analysis has not yet been done; but I will update this post once I've run the numbers. I don't think these will be low-calorie cupcakes... but they do sneak in a vegetable that many people dislike in it's pure form. Simply by making the vegetable into a puree, you can add beets to your diet!

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